7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Pack a 1-Liter Reusable Water Bottle and Set Hourly Drinking Reminders

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Schedule 15-Minute Walking Sessions During Each Flight Connection

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Choose Trail Mix Over Processed Snacks for Long-haul Energy

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Practice 4-7-8 Breathing Technique During Take-off and Landing

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Pack Compression Socks and Move Your Feet Every 2 Hours

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Keep a Digital Sleep Log to Track Rest Patterns Across Time Zones

7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet - Download White Noise Apps to Create Sleep-friendly Hotel Environments