Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine

Post originally Published February 25, 2024 || Last Updated February 26, 2024

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Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - A Journey through Smoke and Spice


The American South is a region defined as much by its cuisine as its culture. And there's no better place to experience Southern food in all its glory than by embarking on a culinary road trip through the Southeastern states. This journey takes you through the smokehouses, seafood shacks, and spice markets that flavor the cooking of the South.

One of the first stops is Texas, with its legendary barbecue scene. From tender brisket smoked for hours over live oak and post oak to ribs slathered in a sweet and tangy barbecue sauce, Texas 'cue is all about big, bold flavors. Aficionados flock to storied joints like Kreuz Market in Lockhart and Franklin Barbecue in Austin, where the line for succulent smoked meats often starts at dawn. As Texas native and chef Tyson Cole says, “Barbecue is a religion down here.”

Next, make your way through Louisiana for a taste of Cajun and Creole cuisine. Dishes like gumbo, jambalaya, and po' boys showcase influences from French, African, and First Nations cultures. The key to Cajun cooking is the “holy trinity” of onions, bell peppers, and celery, which form the flavor base. No Louisiana food tour is complete without blackened redfish, crawfish étouffée, and bread pudding made with a rich bourbon sauce.
Venturing east, sample Lowcountry cooking in Charleston and Savannah. This cuisine emerged from the Gullah Geechee culture of enslaved West Africans who worked on the rice plantations. Iconic dishes include she-crab soup, shrimp and grits, and hoppin' John made with peas, rice, and pork. The abundance of seafood along the coast also shapes the regional flavors.
Finally, head inland through Alabama, Georgia, and the Carolinas for soul food at its source. Dishes like fried chicken, mac and cheese, collard greens, and sweet potato pie epitomize the comforting flavors of the South. Stop by famous soul food restaurants like Mary Mac's Tea Room in Atlanta and Martha Lou's Kitchen near Charleston. Their menus showcase heirloom recipes passed down through generations.

What else is in this post?

  1. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - A Journey through Smoke and Spice
  2. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Exploring the Rich Cajun Cuisine of Louisiana
  3. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Coastal Delights: Sampling Fresh Seafood in the Southeast
  4. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Satisfy Your Sweet Tooth: Indulging in Southern Desserts and Pies
  5. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Southern Comfort: Discovering the Unique Flavors of Whiskey and Bourbon
  6. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Farm-to-Table Experience: Exploring the Vibrant Farmers' Markets of the Southeast
  7. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Southern Hospitality on a Plate: Exploring the Iconic Dishes of the Region
  8. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Beyond Fried Chicken: Unveiling the Diverse World of Southern Cuisine
  9. Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Exploring the Lowcountry Cuisine: Grits, Shrimp, and Southern Charm

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Exploring the Rich Cajun Cuisine of Louisiana


The cuisine of Louisiana offers a vibrant melting pot of flavors influenced by French, African, Caribbean, and Indigenous cultures. Exploring the rich diversity of Cajun and Creole cooking provides a delicious window into the region's complex history.

Rice and seafood stand as cornerstones of Louisiana fare. Dishes like jambalaya mix rice with tomatoes, onions, green peppers, and protein like chicken, sausage, or shrimp. The rice absorbs all the wonderful spices and juices, making each bite burst with flavor. Etouffee features shellfish like crawfish or shrimp smothered in a buttery sauce thickened with roux. Soft, warm French bread soaks up the remaining juices and sauce.
Of course, no discussion of Louisiana cuisine is complete without gumbo. This savory stew contains meat or seafood, okra, and the Cajun holy trinity of onions, celery, and green peppers. Okra thickens the broth while filé powder made from sassafras leaves adds depth. From hearty seafood gumbos along the coast to chicken and sausage gumbos inland, the possibilities are endless.
The influence of West African cooking appears through dishes like jollof rice and stews with okra. The Caribbean left its mark through peppers, tomatoes, and spices like thyme and allspice. And the French contributed rich roux-based sauces and complex seasonings.

Cajun cooking comes alive most authentically at celebrations like crawfish boils. The colorful, spicy boiled crawfish get dumped out over newspaper or tablecloths for a feast. Locals peel the tails, suck out the heavenly juices, and continue the party. For a taste of true Cajun culture, crawfish boils can't be beat.
Travelers rave about exploring Creole and Cajun cuisine through restaurants, food tours, and cooking classes in Louisiana. They find attending a crawfish boil to be a trip highlight. Visitors gush over the complex layers of flavor in jambalaya and gumbo. And they can't get enough of beignets - fried pastries covered in powdered sugar.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Coastal Delights: Sampling Fresh Seafood in the Southeast


When it comes to culinary experiences, few things can compare to the joy of indulging in fresh seafood. And in the Southeastern United States, with its abundant coastline and rich maritime traditions, the opportunity to savor the coastal delights of the region is simply irresistible. From succulent shrimp to briny oysters, the Southeast offers a seafood lover's paradise that is sure to leave you craving for more.
For those with a passion for seafood, exploring the coastal towns and cities of the Southeast is a must. Imagine strolling along the picturesque harbors, where fishing boats bring in their daily catch and local seafood markets bustle with activity. The air is filled with the aroma of grilled fish and the sound of seagulls overhead. This is where you can truly immerse yourself in the authentic flavors of the sea.
One of the standout destinations for seafood enthusiasts is Charleston, South Carolina. Here, you can savor the renowned Lowcountry cuisine, which combines the freshest seafood with the region's unique culinary traditions. Indulge in a plate of shrimp and grits, where plump, juicy shrimp are cooked to perfection and served over a bed of creamy, stone-ground grits. Or treat yourself to a bowl of she-crab soup, a rich and velvety bisque made with blue crab meat and a hint of sherry. The flavors are bold, the textures are satisfying, and every bite is a celebration of the sea.
Venture further south to the coastal gem of Savannah, Georgia, and you'll discover a seafood scene that is equally enticing. Sit down at a waterfront restaurant and feast on a plate of fresh-caught Georgia shrimp, prepared in a variety of mouthwatering ways. From classic shrimp scampi to spicy Cajun-style boils, there's a dish to suit every palate. And don't forget to try the local specialty, the famous Savannah-style crab cakes. Made with lump crabmeat and a secret blend of spices, these golden-brown delights are a true testament to the culinary heritage of the region.
Travelers who have explored the coastal delights of the Southeast can't help but rave about their experiences. They speak of the incomparable freshness of the seafood, which seems to melt in your mouth with each bite. They recount the warm hospitality of the locals, who are always eager to share their favorite seafood recipes and insider tips. And they relish in the beauty of dining by the water's edge, with the sound of crashing waves providing the perfect soundtrack to their culinary adventures.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Satisfy Your Sweet Tooth: Indulging in Southern Desserts and Pies


There's nothing quite like indulging in the sweet and soulful desserts of the American South. From rich, gooey pies to decadent cakes, the region's desserts are a true testament to southern hospitality and culinary creativity. So, if you have a sweet tooth that craves satisfaction, exploring the world of southern desserts and pies is an absolute must.
One of the most iconic desserts of the South is the classic pecan pie. Picture a flaky, buttery crust filled with a luscious mixture of brown sugar, corn syrup, eggs, and, of course, plenty of pecans. The combination of sweet and nutty flavors creates a symphony of taste that will leave you yearning for more. Many southern families have treasured pecan pie recipes that have been passed down through generations, each one with its own secret ingredient or technique.
Another beloved southern dessert is the humble but oh-so-delicious peach cobbler. When ripe, juicy peaches meet a buttery, cinnamon-infused crust, magic happens. The aroma that fills the kitchen as the cobbler bakes is simply irresistible. And when served warm with a scoop of vanilla ice cream melting on top, it's pure bliss. Whether you enjoy it at a family gathering or at a charming southern diner, peach cobbler is a true taste of the South.
But the deliciousness doesn't stop there. Southern cuisine is also famous for its mouthwatering cakes. Red velvet cake, with its vibrant crimson hue and velvety texture, is a southern classic that never fails to impress. The layers of moist cake are generously slathered with rich cream cheese frosting, creating a dessert that is as visually stunning as it is delectable. And let's not forget about the legendary hummingbird cake, a tropical delight made with ripe bananas, pineapple, and pecans, all folded into a moist cake and topped with cream cheese frosting. Each bite is like a sweet symphony of flavors dancing on your taste buds.
When it comes to exploring southern desserts and pies, the experiences of fellow travelers are worth sharing. They speak of stumbling upon hidden gem bakeries in picturesque southern towns, where the scent of freshly baked treats wafts through the air. They recount the joy of savoring a warm slice of sweet potato pie, a southern delicacy that combines the natural sweetness of roasted sweet potatoes with warm spices like cinnamon and nutmeg. And they rave about the hospitality of the locals, who are always eager to share their favorite dessert spots and secret recipes.
For those with a sweet tooth, indulging in southern desserts and pies is a journey filled with pure delight. It's an opportunity to taste the flavors that have been woven into the fabric of southern culture and to experience the warmth and generosity that are synonymous with southern hospitality. So, whether you're enjoying a slice of homemade pie at a family gathering or treating yourself to a decadent dessert at a local bakery, be prepared to satisfy your sweet tooth and create lasting memories of southern sweetness.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Southern Comfort: Discovering the Unique Flavors of Whiskey and Bourbon


Whiskey lovers will find flavors both familiar and unique when venturing into the nuanced world of Southern spirits. As the birthplace of bourbon, Kentucky and Tennessee are rightfully considered hubs for sampling America's native firewater. Yet exploring distilleries across the region reveals as many differences in the drinks as their places of origin.
Few foods and beverages so deeply intertwine with their place of production as bourbon and Tennessee whiskey. Distillers who've made their livelihood resurrecting heritage grains and heirloom recipes will happily explain what factors like water, yeast, and wood aging impart upon the liquid. Take a tour at Tennessee's Nelson's Green Brier Distillery, and you'll learn why their whiskey passes through the Lincoln County Process - a charcoal filtering some claim makes it taste more like bourbon yet others argue retains regional uniqueness. Similarly, Four Roses in Kentucky emphasizes the subtly varied mash bills yielding a lineup embracing orange-tinged boldness and caramel-kissed subtleties alike.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Farm-to-Table Experience: Exploring the Vibrant Farmers' Markets of the Southeast


The farm-to-table movement lies at the heart of the South's thriving culinary scene. Throughout the region, small family farms cultivate incredible biodiversity with their heirloom vegetables, pasture-raised meats, artisanal cheeses and more. The best way to experience this agricultural bounty is by browsing local farmers' markets, engaging directly with producers. Saturdays were made for browsing stalls bursting with late summer tomatoes, fresh-baked pies and mason jars overflowing with honey.

In Atlanta, the Summerhill neighborhood hosts a legendary market. Over 100 purveyors transform the streets into an outdoor feast, all set against the backdrop of Victorian architecture. Besides local favorites like thick slabs of pecan bacon, one discovers international delights as well - tamales, Indian snacks, French macarons - a reminder that thriving immigrant communities also call the New South home. Exploring its diversity renews one's sense of wonder and expands notions of "Southern" in the best ways.
Those keen on supporting smaller outfits seek out niche markets. In Asheville, the Historic West End market brings together smallholder farms with fewer than ten employees, focused on heirloom varieties and sustainable practices. Its community energy feeds the city's reputation as "Portland of the South." For a real backroads experience, one ventures to Hidden Springs Creamery outside Charlotte, where a rustic wooden stand overflows with the dairy's acclaimed artisanal cheeses and guests can meet the cows.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Southern Hospitality on a Plate: Exploring the Iconic Dishes of the Region


When many think of the American South, images of generous portions, savory flavors, and gracious hospitality come to mind. And indeed, the region’s iconic dishes encapsulate these ideals, feeding guests with care and sharing recipes perfected over generations. From crispy fried chicken to slow-simmered greens, the cuisine intrinsically links to broader southern culture.

No dish embodies comforting generosity quite like a Golden-crisp fried chicken leg bursting with juicy flavor, paired with creamy mashed potatoes and sweet honey biscuits. Seasoned with secret spice blends, then lovingly breaded and fried by practiced hands, crispy fried chicken satisfies all. Its roots trace back to slavery, when resourceful African cooks transformed tough birds into treasured soul food with Native American cooking techniques. Today, diners flock to restaurants like Prince’s Hot Chicken Shack in Nashville and Willie Mae’s Scotch House in New Orleans to experience this heritage firsthand.
Collard greens also carry historical significance, as cooking and eating them affirmed cultural identity. Their earthy, slightly bitter flavor blooms wonderfully when slow-cooked with smoked meat and peppery potlikker juice. Seasoned with hot sauce, they’re a favored southern side, especially alongside “meat and three” options like fried chicken, barbecue and black-eyed peas. Aficionados particularly recommend Mama Dip's kitchen in Chapel Hill and Martha Lou's in Charleston for standout greens.
No southern meal feels complete without freshly baked biscuits or cornbread with honey butter; their presence graces even the humblest tables. Combining soft wheat flour biscuits with homemade jam made from juicy ripe peaches or tart muscadine grapes provides an iconic experience. For cornbread, only white cornmeal and buttermilk do. Testing recipes from beloved southern cookbooks like Edna Lewis’ Taste of Country Cooking unlocks their secrets. Tasting this history firsthand makes all the difference.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Beyond Fried Chicken: Unveiling the Diverse World of Southern Cuisine


At first glance, fried chicken, biscuits and apple pie epitomize most folks’ notions of Southern food. Yet exploring the region with an open mind unveils a cuisine far more complex and culturally diverse. Generations of African, European and Native American influences shaped Southern cooking into the multifaceted cuisine adored today. Beneath the down-home comfort food lies a tangled history of ingenuity, fusion and perseverance that transformed scraps into iconic dishes. Discovering this narrative expands one’s Southern food story.
Delta hot tamales,Keema curry with collards, Kimchi pimento cheese - these amalgamations suggest richer cross-cultural influences. West African cooking traditions survived slavery through subtleties like rice-focused dishes and okra. Native Americans gifted Southerners cornmeal, beans and squash. Later, Southeast Asian and South Asian immigrants fused their culinary heritage with Southern staples. Most Southern cities now boast rewarding food tours like Alabama Chanin’s Florence flavor trail that trace these stories.

Beyond tracing origins, enthusiastic eaters explore how Southern chefs innovate heirloom recipes. Hugh Acheson’s Credit:eat_drink_south cookbook intersperses traditional collards and cornbread recipes with kimchi variations on both. Sean Brock’s Heritage recasts classics like chicken and dumplings with a locavore twist. Their fresh takes display reverence for the past while pushing boundaries.
For home cooks, trading treasured family recipes with neighbors is time-honored tradition. Local church and community cookbooks contain living history. Seeking these out while traveling opens windows to regional foodways. Perusing menus beyond fried chicken unearths regional specialties like Nashville hot chicken,she-crab soup or shrimp Creole. It takes asking questions, stepping outside comfort zones.

Between Barbecue and Blue Crabs: Discovering the Delights of Southeastern U.S. Cuisine - Exploring the Lowcountry Cuisine: Grits, Shrimp, and Southern Charm


The marshy Lowcountry region stretching along the Southeast coast is a bastion of culinary heritage. Dishes like shrimp and grits honor West African and Indigenous traditions melding with European influences to create the cultural melting pot known as Gullah cuisine. Touring this bountiful landscape awakens all senses to the soulful artistry behind its dishes.

Charleston ideally introduces visitors to this tradition. Starting your day with fluffy stone-ground grits showered in melted butter primes the palate for the Lowcountry’s signature offering - shrimp and grits. A savory union of plump, briny shrimp simmered in thyme and sherry with creamy grits makes this dish an ethereal marriage of land and sea. Diners dream of reinventing recipes at places like Husk and Fig. The local shrimpers’ complex partnership with chefs means diners always enjoy sweet, fresh catch prepared simply with honor and care.

Continuing your exploration outside the touristy center, charming Beaufort and its Sea Islands harbor quiet gems like The Grey dining room known for modern renditions of Lowcountry staples. Nearby Sheldon farms the marshy landscape, harvesting the brackish tidal rice fields’ bounty to craft historical recipes. Their rice-based dishes evoke a bygone era when West African skills shaped Gullah culture through dishes. Journeying to remote farm stands introduces lesser known purveyors, like Milton’s specialty shrimp that frequents Lowcountry tables for good reason.
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