# 7 Flight Attendant-Tested Habits for Maintaining Peak Health at 35,000 Feet

Riley Quinn · December 8, 2024

## Pack a 1-Liter Reusable…

## Schedule 15-Minute Walking…

## Choose Trail Mix Over Processed Snacks for Long-haul Energy

## Practice 4-7-8 Breathing…

## Pack Compression Socks and Move Your Feet Every 2 Hours

## Keep a Digital Sleep Log to…

## Download White Noise Apps to…

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