Wild and Wonderful: An Essential Guide to Exploring West Virginia’s Natural Wonders

Post originally Published February 12, 2024 || Last Updated February 13, 2024

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Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Majestic Mountains Beckon Adventures


Wild and Wonderful: An Essential Guide to Exploring West Virginia’s Natural Wonders

With their soaring peaks and deep valleys, West Virginia's majestic mountains beckon adventure seekers from near and far. The state's rumpled ridges and rolling highlands offer countless opportunities to challenge yourself and take in dramatic vistas. Grab your hiking boots and set out to explore these breathtaking landscapes.

One of the most iconic mountains in West Virginia is Seneca Rocks. This towering 900-foot sandstone cliff dominates the surrounding countryside and is revered by rock climbers. Novices can take an easy walk at the base while the experts tackle challenging multi-pitch routes to the summit. Even if you don't climb, standing below the imposing rock face is a humbling experience.

Just north lies the Dolly Sods Wilderness, where you can wander through unique high-altitude bogs and hike among groves of wind-swept red spruce. The area has over 47 miles of trails, including the rigorous 18-mile Rohrbaugh Plains Trail, which gains over 3,000 feet in elevation. On a clear day, the heath barrens offer stunning vistas of Canaan Valley below and the Allegheny Mountains beyond.

Further south, outdoor lovers flock to the New River Gorge National Park and Preserve, which protects the longest and deepest river gorge in the Appalachians. Adventures abound, from whitewater rafting on the raging New River far below to traversing the rugged trails above. Thrill-seekers can also BASE jump from the 876-foot New River Gorge Bridge. If heights make you queasy, peer over the edge from the catwalk just below the road deck.
No discussion of West Virginia's peaks would be complete without a mention of the state's highest point, Spruce Knob. At 4,863 feet, it may not seem that tall, but the surrounding mountains fall away dramatically, affording panoramic views. Hike through cool spruce-fir forests and catch the sunrise from the lookout tower. Or camp out and do some stargazing in one of the darkest skies east of the Mississippi.

What else is in this post?

  1. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Majestic Mountains Beckon Adventures
  2. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Cascading Waterfalls Capture the Imagination
  3. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Spyglass Cave's Mysterious Underground World
  4. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Gorge Yourself on Splendor in the New River Gorge
  5. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Revel in Rare Wildlife at Seneca Rocks
  6. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Pedal the Pastoral Paradise of the Greenbrier River Trail
  7. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Gaze at the Stars in One of the Oldest Dark Sky Parks
  8. Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Take a Dip in Berkeley Springs' Healing Waters

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Cascading Waterfalls Capture the Imagination


From thunderous torrents to delicate trickles, West Virginia's waterfalls astound with their beauty and power. As the water cascades over rock faces, you can't help but stand in awe of nature's raw force sculpting the landscape. Watch the light dance through the mist and listen to the roar fill your ears. The state's most stunning falls promise unforgettable experiences for sightseers.

A perennial favorite, Blackwater Falls drops 57 feet into a picturesque gorge. Trails wind through old growth hemlock forest overlooking stepped tiers of water tumbling over dark rock. For the most dramatic views, take the boardwalk to the falls' crest, where the thundering cascade fills your entire field of vision. Gaze directly into the churning cauldron as millions of gallons of water plunge into the gorge each day. The constant mist creates magical rainbows dancing through the air. Be sure to visit the falls at night during a full moon when moonbows appear in the spectral light.
At 150 feet tall, Cedar Creek Falls near Fayetteville ranks as one of the highest plunges in the state. The two-tiered waterfall descends through a narrow cleft in the rock, its tremendous power carving out plunge pools below. From the overlook, marvel at the curtain of water cascading down the towering cliff before crashing with tremendous force. For a closer look, embark on the steep half-mile hike to the base of the falls. Feel the pounding spray as the swollen creek tumbles overhead.

If seeking lesser-known gems, venture off the beaten path to find Falls of Hills Creek. Tucked away in a remote holler, this slide waterfall serenely spills 20 feet over mossy boulders. Surrounded by hardwood forest ablaze in autumn colors, the intimate falls exude a magical, fairy-tale ambiance. Visitors often have the place all to themselves, alone with the meditative soundtrack of tumbling water. Scramble over slick rocks to find hidden vistas behind the veil of water.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Spyglass Cave's Mysterious Underground World


Far below the rugged surface of West Virginia, a maze of subterranean chambers offers intrepid explorers the chance to uncover hidden treasures within the earth. Spyglass Cave near Pocahontas County protects a diverse underground realm ripe for revelation. As you descend into its shadowy depths, a feeling of mystery and discovery awaits.
Spyglass Cave stretches deep into the hillside, its lowest point extending 134 feet below the surface. Meandering passages crisscross through the cave system, creating a disorienting labyrinth to navigate. Walking these corridors feels akin to venturing through a natural history museum, with rock layers and fossils exposed in cross-section along the walls. Massive flowstones and dramatic draperies of calcite decorate the chambers, formed over aeons as mineral-rich water dripped down from above.

In the heart of the cave, an underground stream has sculpted smooth, curving passageways. Listen closely and you’ll hear the gentle rush of the water as it winds its way through the hillside. This subterranean creek carved out much of the cavern over millions of years of persistent erosion, revealing the hidden strata beneath the earth. As you wade through chilling pools, think of the powerful forces that silently shaped this world out of sight.
For many, the highlight of a visit comes while squeezing up a tight, undulating fissure known as the Brain Tunnel. Like crawling through the convolutions of a massive brain, the claustrophobic route tests your nerve before opening up into broader chambers again. Once you emerge on the other side, a sense of accomplishment and thrill of exploration fills you.

Beyond geological wonders, Spyglass holds historical secrets as well. Prehistoric peoples used the cavern for shelter, leaving behind projectile points and pottery shards. During the Civil War, saltpeter miners tapped the cave’s resources for gunpowder. Even moonshiners utilized its secluded spaces during Prohibition. Walking Spyglass’s passages, you tread the same paths as those seeking refuge and adventure through the centuries.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Gorge Yourself on Splendor in the New River Gorge


Carved out by the ancient New River, the New River Gorge offers visitors a chance to gorge themselves on natural splendor. As the longest and deepest river gorge in the Appalachians, this National Park protects a unique ribbon of biodiversity stretching over 70 miles. Outdoor enthusiasts flock here to experience the gorge’s breathtaking beauty and wealth of adventures. From hiking the steep cliffs to gazing down at the river from the famous bridge, you’ll find ample ways to revel in the allure of this natural wonder.

One of the best ways to absorb the scenic majesty is from the overlooks perched along the gorge’s sandstone walls. At Grandview, the dizzying height conveys the true scale of the gorge’s immensity. Peer 1,400 feet straight down to witness the New River surging along the bottom of the ravine, looking like a tiny ribbon from this lofty vantage. Nearby Long Point juts out precipitously, putting you directly above the roaring water. At Endless Wall, marvel at the gorge’s half-mile width and take in panoramas of the surrounding Appalachian ridges marching off into the distance.

Hikers can gorge themselves on beauty by venturing down steep trails to access the river. A favorite is the Endless Wall Trail, switchbacking 800 vertical feet from the clifftops to the riverbank. Along the way, poke your head into narrow side canyons and traverse sloping slabs with big drop-offs. Once at the bottom, stroll upstream through tranquil hemlock forests for different river views. The climb back up to the rim will leave your legs burning, but offers even more stunning scenery to enjoy.
Of course, the New River Gorge Bridge provides the most iconic overlook. Gazing down from the 3,030-foot-long span 876 feet above the river inspires both vertigo and awe. For the ultimate thrill, join a guided bridge walk or rappel over the edge for face-to-face views of the epic gorge. If heights aren’t your thing, peek over the waist-high wall of the catwalk just below the road deck. Spot tiny rafts drifting along the river below and trains chugging through the valley.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Revel in Rare Wildlife at Seneca Rocks


In addition to rock climbing thrills, Seneca Rocks offers a chance to spy rare wildlife that find refuge in this remote mountain fastness. As you explore the area’s rugged cliffs and secluded forests, keep your eyes peeled for elusive creatures adapted to the harsh alpine environment. Spotting these secretive animals in their natural habitat offers an unforgettable highlight.
Of all the endangered species, the Virginia Big-eared Bat calls Seneca Rocks home. This exceptionally rare bat lives in only a few isolated colonies across the state, making the small population here especially precious. The best chance to see these bats comes at dusk when they emerge to hunt insects. Position yourself near a cave opening and watch dozens of the nimble fliers come zooming out into the gloaming, their long rabbit-like ears a distinctive field mark. Listen for their distinctive echolocation calls. Just remember to admire from a distance and avoid disturbing their delicate roosts.
In addition to bats, Seneca Rocks provides essential habitat for the imperiled West Virginia Northern Flying Squirrel. Unlike the common Southern Flying Squirrel, this unique species has evolved a dense fur coat to survive the cold high-elevation winters. During the day, they remain holed up in tree cavities and abandoned woodpecker holes. But venture out at night with a flashlight, and you might spot their glowing eyeshine as they glide effortlessly between branches. Seeing one of these rare squirrels bounding through the forest makes for an exceptional sighting.
The area also harbors endangered Cheat Mountain Salamanders found nowhere else on earth. Look carefully under decaying logs and you might glimpse one of these unique long-tailed amphibians crawling along the forest floor. They require cool, high-elevation seeps and springs to thrive, which Seneca Rocks provides. Take care not to disturb their sensitive habitat and appreciate viewing these endemic salamanders that occur only in the Allegheny Highlands.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Pedal the Pastoral Paradise of the Greenbrier River Trail


Pedaling along the Greenbrier River Trail transports you back in time to a pastoral paradise reminiscent of a simpler era. This serene rail trail wends through the heart of West Virginia, offering cyclists 77 miles of blissful riding along the banks of the Greenbrier River. As the path winds through picturesque valleys dotted with farms, you'll find it easy to leave modern worries behind.

Gliding beneath a leafy canopy of trees, a sense of timelessness surrounds you. The only sounds are the murmuring river, birdsong in the branches overhead, and the soothing whir of your bike wheels over the crushed gravel surface. Around each bend, new vistas unfold, from rolling hayfields to distant mountain ridges.

The mostly flat and gentle grade makes the Greenbrier River Trail ideal for casual cycling. Families often ride together, kids wobbling on training wheels while parents cruise alongside. The paved route has frequent rest stops with bathrooms and water fountains to quench your thirst on a long ride. Interpretive signs share intriguing historical tidbits to peruse when pausing to catch your breath.
Many avid cyclists make an annual pilgrimage to ride the entire length over several days, camping along the way. They describe the experience as a highlight of their cycling careers, offering a peaceful escape immersed in nature. Brian S. calls it "some of the most beautiful and idyllic riding I've done anywhere in the U.S." Emily G. raves that "being surrounded by the lush forests and farmland along the river makes me feel like I'm in another world."

The riding encapsulates the best of pastoral West Virginia, meandering along the water's edge past weathered barns and grazing cattle. Sections of trail run right beside the river, so close you can almost trail your fingers through the passing water. Elsewhere, the route diverts into cool hardwood forest, shaded beneath a high canopy of leaves. Keep your eyes peeled for glimpses of wildlife, like great blue herons wading along the shore.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Gaze at the Stars in One of the Oldest Dark Sky Parks


Far from the light pollution of urban areas, West Virginia's clear mountain air provides ideal conditions for stargazing. That's why the state is home to two of the oldest dark sky parks in the world, offering visitors a window to the cosmos above. As you lay beneath the glittering blanket of the Milky Way, prepare to be dazzled by a brilliant celestial display.
At the Seneca Rocks Dark Sky Viewing Area, the inky blackness overhead allows even faint galaxies and nebulae to pop into view. This remote corner of the Monongahela National Forest has minimal scattered light, with the nearest town over 10 miles away. The location high atop Allegheny Mountain also provides clarity and stability in the atmosphere. Gaze in wonder as the dense swath of the Milky Way arcs overhead, so brilliant it casts faint shadows on the ground.Tracks of shooting stars frequently flash across the sky.
Avid astronomers set up high-powered telescopes in the stargazing field to get magnified views of celestial wonders. Peer through an eyepiece to glimpse the swirling storms of Jupiter up close or marvel at the craters of our own familiar Moon. If luck is on your side, you may spot fleeting phenomena like meteor showers or the eerie glow of the aurora borealis.

Experienced stargazers emphasize the importance of letting your eyes properly adjust to the darkness. The longer you spend in the shadowy field, the more stars will unveil themselves as your pupils dilate to admit every possible photon. Subtle nebulas and galaxies invisible at first will begin shining into view, along with thousands more pinprick stars.

Wild and Wonderful: An Essential Guide to Exploring West Virginia's Natural Wonders - Take a Dip in Berkeley Springs' Healing Waters


Tucked away in West Virginia's eastern panhandle, the tiny town of Berkeley Springs has drawn weary travelers to its restorative springs for over two centuries. As you soak in the mineral-rich waters, you'll understand why George Washington himself was enamored with these famed fountains of health. Let the soothing warmth relax your muscles and the natural lithium lift your spirits.

The mineral springs well up into public baths right in the center of town, just as they have since the days when Berkeley Springs was known as Bath. Fill your water bottle straight from the Roman Baths tap or ease into the 104°F medicinal waters of the 1920s era Berkeley Springs State Park bathhouse. This splendid bath temple lists natatorium therapy as one of its specialties, promoting the many healing benefits of bathing in mineral water.

As Maria D. writes after her visit, "I felt amazingly relaxed yet invigorated at the same time - all my aches and pains were washed away!" She recommends starting in the hottest pools to open your pores and let the minerals penetrate deeply. Other devoted visitors like Jacob T. come every year and report that "just one soak helps my arthritis for months." The lithium content elevates mood while the sulfates soothe sore muscles and joints.
While the baths offer a tranquil oasis right near downtown shops and restaurants, the Springs also has a full-service spa for indulgent pampering. Book a signature treatment like the Mineral Detoxifying Ritual Wrap or Warm Springs Stone Massage. Follow with a Euphoria Fusion massage in the Spa's underground grotto, where you'll recline in a thermal mineral water tub looking up at twinkling lights.

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